Keep it simple.

Diary date

TODAY

What you ate

QUICK ADD

⌕

THE BIGGER PICTURE

Today + the previous 6 days. Grey days stay out of the average.

Near target Outside range Further from target

Dave Food Tracker 1.0Dates follow Brisbane time ·

FOOD DIARY

Food name

Date

Number of servings

Nutrition values are

Serving size

Your serving amount

Unit

Energy per serving

Enter kcal or kJ from the label.

Protein g

Carbs g

Fat g

Leave a macro blank if you don’t know it. Energy uses your entered label value.

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MAKE IT YOURS

Choose the target you want to track against. It stays yours to change.

Daily calories kcal

Leave blank to track totals without target colours.

Colour bands

Amounts below or above your daily target. Red takes priority at its threshold.

Below targetAbove target Yellow Red